Weigh In record (no journal entry) for 22 October 2013
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208.3 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2013:
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746 kcal
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Fat: 31.12g | Prot: 22.76g | Carb: 100.68g.
Breakfast: Peanut Butter, Corn Flakes. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate, Banquet Crock Pot Classics Stroganoff with Beef & Noodles. more...
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losing 15.4 lb a week
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