Weigh In record (no journal entry) for 16 January 2021
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298.8 lb
Lost so far: 26.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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3140 kcal
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Fat: 162.72g | Prot: 119.74g | Carb: 312.98g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mixed Salad Greens, Albertsons Homestyle Meatballs, Mixed Salad Greens, Albertsons Homestyle Meatballs. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , HMR BeneFit Bars - Lemon Crisp, Quaker Popped Rice Crisps - Caramel Corn , HMR BeneFit Bars - Lemon Crisp. more...
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3317 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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