Weigh In record (no journal entry) for 16 October 2013
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206.6 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1050 kcal
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Fat: 18.42g | Prot: 32.14g | Carb: 140.51g.
Breakfast: Corn Flakes, Peanut Butter. Lunch: White Bread, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast, Onions, White Potatoes (Flesh and Skin, Baked), Tomatoes, Mixed Salad Greens. Snacks/Other: Light Beer, Light Beer, Light Beer. more...
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2971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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