Weigh In record (no journal entry) for 13 January 2021
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299.2 lb
Lost so far: 25.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1278 kcal
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Fat: 59.94g | Prot: 85.78g | Carb: 84.82g.
Lunch: Wish-Bone Deluxe French Salad Dressing, Coffee with Cream, Jason's Deli Big Chef Salad. Dinner: Birds Eye Steamfresh Broccoli Florets, Smart Ones Pot Roast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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losing 6.3 lb a week
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