Weigh In record (no journal entry) for 08 January 2011
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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480 kcal
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Fat: 15.50g | Prot: 14.00g | Carb: 73.00g.
Breakfast: Breakfast Classics Denver Style Breakfast Panini, Creamer - Gingerbread. more...
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losing 7.0 lb a week
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