Weigh In record (no journal entry) for 04 January 2021
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1217 kcal
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Fat: 30.77g | Prot: 46.23g | Carb: 81.41g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast. Lunch: Chicken Breast, Simply Enjoy Grilled Red and Yellow Peppers, Onions, Almonds, Brown Rice. Snacks/Other: Medalla Medalla ULTRA Light, Dewar's Scotch, Ritz Fresh Stacks, 2% Fat Milk, Espresso Coffee, Indulac Fat Free Milk, Espresso Coffee. more...
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gaining 2.0 lb a week
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