Weigh In record (no journal entry) for 03 October 2013
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209.9 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1441 kcal
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Fat: 17.49g | Prot: 54.27g | Carb: 164.70g.
Breakfast: Corn Flakes, Peanut Butter. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, Beer, Light Beer , Whiskey, Lettuce Salad with Assorted Vegetables, Cauliflower , Broccoli . more...
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gaining 5.1 lb a week
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