Weigh In record (no journal entry) for 29 September 2013
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1952 kcal
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Fat: 62.53g | Prot: 78.87g | Carb: 291.56g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, International Delight Southern Butter Pecan Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Flavors French Vanilla Ground Coffee, Folgers Flavors French Vanilla Ground Coffee, Splenda No Calorie Sweetener Packets, International Delight Southern Butter Pecan Coffee Creamer, Kroger Vanilla Flavored Flakes with Almonds, Kroger Carbmaster Vanilla Yogurt, International Delight Southern Butter Pecan Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Flavors French Vanilla Ground Coffee. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Wyler's Reduced Sodium Chicken Bouillon Cubes, Great Value Frozen Whole Kernel Golden Corn, Kroger All Natural Green Peas, Kroger Cheese Tortellini. Dinner: Doritos Spicy Nacho Tortilla Chips, Great Value Crunchy Peanut Butter, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kroger Harvest Grain Multigrain Bread, Great Value Crunchy Peanut Butter. more...
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gaining 3.5 lb a week
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