Weigh In record (no journal entry) for 14 December 2020
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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723 kcal
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Fat: 24.99g | Prot: 46.27g | Carb: 81.27g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Rovira Export Soda Crackers Lite, Sargento Ultra Thin Swiss Cheese. Lunch: Avocados, Black Olives, Lettuce, Terrafina Omega-3 Booster Mix, Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast. Dinner: Campoverde Fir & Wellnes, Bananas. Snacks/Other: Indulac Fat Free Milk, Espresso Coffee. more...
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losing 2.0 lb a week
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