Weigh In record (no journal entry) for 28 September 2013
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208.3 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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572 kcal
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Fat: 27.83g | Prot: 28.82g | Carb: 53.98g.
Breakfast: Lettuce, Bacon (Cured, Pan-Fried, Cooked), White Bread. Lunch: Peanut Butter, Egg Omelet or Scrambled Egg, Mixed Salad Greens, Tomatoes, Lettuce Salad with Tomato. more...
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steady weight
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