Weigh In record (no journal entry) for 08 December 2020
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1709 kcal
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Fat: 54.30g | Prot: 116.80g | Carb: 209.74g.
Breakfast: Coffee, BSN N.O.-Xplode, McCormick Ground Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Whole Trilogy Health Seeds, John Mccann's Steel Cut Irish Oatmeal, Simply Right Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Calavo Avocado, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Newman's Own Raspberry & Walnut Vinaigrette, Sargento Sliced Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Marketside Premium Romaine Salad, Prima Della Low Sodium Turkey Breast. Snacks/Other: Stop & Shop Baby Carrots, Blueberries, Wasa Multi Grain Whole Grain Crispbread, Wrigley 5 Rain Sugar Free Chewing Gum, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Broccoli, Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, e.g. METAMCL SS ORANGE SG-FR, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Sabra Roasted Red Pepper Hummus, Cauliflower, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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losing 1.1 lb a week
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