Weigh In record (no journal entry) for 07 December 2020
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1032 kcal
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Fat: 32.24g | Prot: 48.23g | Carb: 69.31g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Espresso Coffee, Indulac Fat Free Milk, Sargento Ultra Thin Swiss Cheese, Rovira Export Soda Crackers Lite. Lunch: Avocados, Brown Rice, Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast, Terrafina Omega-3 Booster Mix. Snacks/Other: Dewar's Scotch, Almonds . more...
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losing 5.0 lb a week
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