Weigh In record (no journal entry) for 23 September 2013
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208.6 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1508 kcal
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Fat: 26.47g | Prot: 36.23g | Carb: 146.28g.
Breakfast: Peanut Butter, Kellogg Corn Flakes. Lunch: White Bread, Lettuce Salad with Tomato, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Whiskey, Peanut Butter, Whiskey, Mixed Salad Greens, Carrots, Onions, Lettuce Salad with Assorted Vegetables, Cauliflower, Broccoli, White Table Wine, White Table Wine, Light Beer. more...
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losing 2.3 lb a week
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