Weigh In record (no journal entry) for 29 November 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1671 kcal
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Fat: 53.03g | Prot: 130.62g | Carb: 197.66g.
Breakfast: Blueberries, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original, McCormick Ground Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Whole Trilogy Health Seeds, John Mccann's Steel Cut Irish Oatmeal, Simply Right Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Bananas, Coffee. Lunch: Sara Lee Roast Beef, Mustard, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Marketside Premium Romaine Salad, Newman's Own Raspberry & Walnut Vinaigrette, Sargento Sliced Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Justin's Nut Butter Organic Peanut Butter - Classic, Fage Total 0% Greek Yogurt, Blueberries, Blue Diamond Whole Natural Almonds, Fuji Apples, Quest Blueberry Muffin Protein Bar, Wasa Multi Grain Whole Grain Crispbread. more...
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gaining 0.4 lb a week
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