Weigh In record (no journal entry) for 18 September 2013
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152.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2022 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 18.8 lb a week
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