Johntom's Journal, 18 September 2013

210.3 lb Lost so far: 27.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 45.41g | Prot: 59.19g | Carb: 220.79g.   Breakfast: Mama Oriental Style Instant Noodles with Artificial Pork Flavor, Peanut Butter, Kellogg Corn Flakes. Lunch: Coconut, So Delicious Coconut Milk Ice Cream - Chocolate, Mixed Salad Greens, Onions, Tomatoes, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Mixed Salad Greens, Carrots, Onions. Snacks/Other: Light Beer, Light Beer, Light Beer, Light Beer, Light Beer. more...

3160 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...