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Tape test:
Waist: 39
Neck: 17
Bodyfat: 23%
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2357 kcal
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Fat: 98.38g | Prot: 155.99g | Carb: 232.10g.
Breakfast: Higher Power 100% Whey Power. Lunch: Publix Gala Apple (Medium), Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Kellogg's Special K Cereal Bars - Red Berries, Millville Fiber Now Oats & Chocolate Chewy Bar, Blue Diamond Almonds, Wasabi & Soy Sauce, Green Giant Baby Cut Carrots, Fountain of Health Roasted Garlic Hummus. more...
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3211 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Boating or Canoeing - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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