Johntom's Journal, 17 September 2013

210.3 lb Lost so far: 27.8 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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2019 kcal

Fat: 57.14g | Prot: 85.64g | Carb: 242.24g.   Breakfast: Oriental Style Instant Noodles with Artificial Pork Flavor, Kellogg Corn Flakes, Peanut Butter. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate, Coconut, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Tomatoes, Onions, Mixed Salad Greens. Dinner: Cooked Green Peas, Lettuce Salad with Assorted Vegetables, Cauliflower, Chicken Breast, Onions, Carrots, Baked Potato (Peel Eaten), Light Beer, Light Beer. Snacks/Other: White Table Wine. more...

3099 kcal

Activities & Exercise: Circuit Training - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...