Weigh In record (no journal entry) for 14 September 2013
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2013:
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1688 kcal
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Fat: 50.70g | Prot: 48.24g | Carb: 126.67g.
Breakfast: Kellogg Corn Flakes, Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Chicken Breast, Coconut, So Delicious Coconut Milk Ice Cream - Chocolate. Dinner: Whipping Cream, Beer, Mixed Salad Greens, Cauliflower, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Whiskey, Whiskey, Whiskey. more...
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3795 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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