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A new week! Keep on keepin on. I would like to be done with the 250's by the end of the month. It may be a crazy goal, but it's my hope. It will take a lot of work to stay on course. Last week was a soup week, but all that salt was not nice to me. Back to the salads, which I love. And ofcourse, fish! I need to make a trip into town for groceries...my kale and bok choi are still to small to pick. But, I have alot of eggplant coming on. I will buy some lamb and cucumbers too.
Have a successful week FS friends!
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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766 kcal
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Fat: 70.53g | Prot: 17.51g | Carb: 20.20g.
Breakfast: MRM Matcha Green Tea Powder. Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Dinner: L. Reuteri Yogurt - Homemade. Snacks/Other: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. more...
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3727 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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