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bad a loggin in food, but i think my gain has too do with lack of sleep and W A Y to much S A L T Y foods. This week I will try not to have processed meat & cheeses.
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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766 kcal
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Fat: 70.53g | Prot: 17.51g | Carb: 20.20g.
Breakfast: MRM Matcha Green Tea Powder. Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Dinner: L. Reuteri Yogurt - Homemade. Snacks/Other: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. more...
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3727 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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