Weigh In record (no journal entry) for 13 September 2013
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1893 kcal
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Fat: 58.65g | Prot: 65.12g | Carb: 171.64g.
Breakfast: Potato Chips, Apples, Peanut Butter, Kellogg Corn Flakes. Lunch: Chicken Breast, Mixed Salad Greens, Tomatoes, So Delicious Coconut Milk Ice Cream - Chocolate, Coconut. Dinner: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Cauliflower, Mixed Salad Greens. Snacks/Other: Whiskey, Whiskey, Whiskey, Beer. more...
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3313 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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