Weigh In record (no journal entry) for 12 September 2013
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212.1 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1833 kcal
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Fat: 52.06g | Prot: 74.20g | Carb: 212.15g.
Breakfast: Kellogg Corn Flakes, Peanut Butter. Lunch: Coconut, Tomatoes, Mixed Salad Greens, Chicken Breast, So Delicious Coconut Milk Ice Cream - Chocolate. Dinner: Mixed Salad Greens, Cauliflower, Lettuce Salad with Assorted Vegetables, Beer, Beer, Toasted Ham & Cheese Sandwich. more...
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3192 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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