Weigh In record (no journal entry) for 11 September 2013
|
212.1 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
2144 kcal
|
Fat: 59.66g | Prot: 80.11g | Carb: 207.65g.
Breakfast: Peanut Butter, Kellogg Corn Flakes. Lunch: Chicken Breast, Mixed Salad Greens, Tomatoes, So Delicious Coconut Milk Ice Cream - Chocolate. Dinner: Beer, Lettuce Salad with Assorted Vegetables, Cauliflower, Chicken Breast, Whipping Cream, Mixed Salad Greens, Onions, Beer, Beer. Snacks/Other: Frozen Pop Ice. more...
|
|
3195 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|