Weigh In record (no journal entry) for 09 September 2013
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215.6 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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2471 kcal
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Fat: 46.07g | Prot: 81.85g | Carb: 335.07g.
Breakfast: Peanut Butter, Kellogg Corn Flakes. Lunch: White Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Pineapple, Corn on the Cob. Dinner: Whiskey, Lettuce Salad with Assorted Vegetables, Cauliflower, Chicken Breast, Beer, Beer. Snacks/Other: Gatorade Orange Flavour, Thin Crust Pizza with Meat. more...
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4067 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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