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For the back story...The weight went up to 209.8 and after one whole day of dirty fasting... we have 206. Why am I finally getting on the wagon (prays she can stay on it) 1. my wedding rings are too small. 2. I REFUSE TO BUY FAT CLOTHES. 3. Just found out that Unique vintage store is in Burbank and totally doo-able. We are going this weekend. I will find something FABULOUS { or at least drool worthy for hubby} and get one size too small. Dirty fasting you ask?... Coffee with heavy cream, and the occasional Korean coffee when I feel like I'm hungry. chicken broth. so liquids only. Korean coffee. Strong coffee egg yolk with protein string removed. 1 tbs sugar free flavor syrup, pinch of keto salt mix zip it up in the ninja presto.... yumm.
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206.3 lb
Lost so far: 17.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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403 kcal
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Fat: 37.87g | Prot: 4.83g | Carb: 3.82g.
Breakfast: Egg Yolk, Torani Sugar Free Salted Caramel Syrup, Albertsons Heavy Whipping Cream, Coffee, Darigold 40% Heavy Whipping Cream. more...
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gaining 0.4 lb a week
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