Weigh In record (no journal entry) for 09 October 2020
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308.1 lb
Lost so far: 16.9 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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750 kcal
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Fat: 52.00g | Prot: 41.00g | Carb: 27.00g.
Lunch: Fresh Direct Southwest Chicken Salad, Jimmy Dean Sausage Breakfast Bowl. more...
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gaining 2.7 lb a week
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