Weigh In record (no journal entry) for 21 August 2013
|
227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
846 kcal
|
Fat: 22.99g | Prot: 49.40g | Carb: 108.36g.
Breakfast: Export Sodas Lite, Smokey Turkey Breast, Boiled Egg, Coffee with Milk and Sugar. Lunch: Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Export Sodas Lite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|