Bird Fancier's Journal, 19 August 2013

Yesterday I went to sisters to help can pears & peaches. Dang it smelled good! All those spices in the pickled peaches...but oooooooooh all that evil sugar! So, I made it through the day with out eating any of it! But it was fun to be with my mom and her as we talked about keeping the art of canning alive. I now have beautiful jars of homegrown/canned fruit displayed on my table as ART! (I still have 2 flats of pears to put up.)

It was also nice that my sister had a very nice salad with steak for lunch....just what the dr. (dr atkins!) ordered! What a relief that I did not have to say no to her usual pasta's & potato dishes! All in All a great day, great conversation, and it was wonderful to be FREE to do it all.

240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 112.07g | Prot: 78.73g | Carb: 29.82g.   Breakfast: Buffalo Wild Wings Hot Wing Sauce, California Avocados, Water, Best Foods Real Mayonnaise, Egg, Butter (Salted). Lunch: Portabella Mushrooms, Whole Foods Market Organic Extra Virgin Olive Oil, Water, Source Naturals Yaeyama Chlorella, Beef Steak, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Bernstein's Restaurant Recipe Italian Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, California Avocados. Dinner: Water, SeaSnax Seasnax, Atkins Day Break Cranberry Almond Bar. Snacks/Other: Nothing after 8. more...

2995 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...