Weigh In record (no journal entry) for 30 September 2020
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1501 kcal
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Fat: 140.36g | Prot: 37.86g | Carb: 26.71g.
Lunch: Parmesan Cheese (Grated), Gourmet Garden Garlic Paste, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Tomatoes, Hass Avocado, Boiled Egg. Dinner: Beef Shortribs (Choice Grade), Spectrum Organic Virgin Coconut Oil, Apple Cider, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: 48 oz Clear Water. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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