Weigh In record (no journal entry) for 29 September 2020
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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220 kcal
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Fat: 6.01g | Prot: 15.17g | Carb: 27.82g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Low Fat Milk, American Value Turkey Breast, Espresso Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 21.0 lb a week
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