Weigh In record (no journal entry) for 14 August 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1552 kcal
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Fat: 21.91g | Prot: 44.95g | Carb: 185.43g.
Breakfast: Coffee with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Oatmeal Raisin Cookie, 6" Oven Roasted Chicken Breast. Dinner: Instant Oatmeal. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Light & Fit Yogurt - Vanilla (45 Calorie), Espresso Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). more...
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3427 kcal
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Activities & Exercise:
Driving - 2 hours, Basketball - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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