johnmccarthy's Journal, 22 September 2020

306.4 lb Lost so far: 18.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 103.91g | Prot: 162.03g | Carb: 401.90g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Turkey Breast Meat , Coffee with Milk and Sugar, Bonefish Grill Sauteed Spinach. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Best Choice Snack Mix. more...

1231 kcal

Activities & Exercise: 2000 steps - 16 hours, Sleeping - 8 hours. more...