Kat1953's Journal, 21 September 2020

192.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 124.68g | Prot: 73.33g | Carb: 10.94g.   Breakfast: Hormel Spam Low Sodium, HEB Cage Free Large Brown Eggs. Lunch: Hormel Spam Low Sodium. Dinner: Hormel Spam Low Sodium, Kroger Eggs (Large). Snacks/Other: Cream (Half & Half). more...

494 kcal

Activities & Exercise: Aerobics - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 13 minutes. more...