Weigh In record (no journal entry) for 19 September 2020
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311.0 lb
Lost so far: 14.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2753 kcal
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Fat: 158.53g | Prot: 197.93g | Carb: 149.81g.
Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: HMR Lasagna with Meat Sauce, HMR Penne Pasta with Meatballs. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Steak, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Steak, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, HMR Turkey Chili with Beans. Snacks/Other: Nut Harvest In Shell Pistachios Salted, Nut Harvest In Shell Pistachios Salted. more...
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1560 kcal
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Activities & Exercise:
6632 steps - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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