|
Hit the last year with a 5 in front! Planning to make the an extra diligent year of health so 60 will be awesome! Bring it in! Healthy day of eats planned and probably two workouts because I have time today!! Have a great day!!
|
196.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1576 kcal
|
Fat: 49.96g | Prot: 146.91g | Carb: 153.40g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Cuties Mandarin Orange. Lunch: Quest Chocolate Hazelnut Protein Bar, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Great Value Extra Wide Egg Noodles, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar, Almond Butter, Kroger Caramel Rice Cakes. more...
|
steady weight
|
 Comments
15 Sep 20 by member: liv001
|
Good plan. Never too late. I am almost 76 and still going to do what I can to get healthy.
15 Sep 20 by member: carol655
|
15 Sep 20 by member: Kathytnt
|
|
|
👋🏼Kathy, there you are...if memory serves, I believe you participated in a competition recently. How did that go?
15 Sep 20 by member: acomandr
|
I got top 5. Still have much work to do. Planning for one, and probably my last, in April.
15 Sep 20 by member: Kathytnt
|
Wow, K, now THAT is a noteworthy accomplishment...congrats, rock on🤘
15 Sep 20 by member: acomandr
|
15 Sep 20 by member: zakmar62
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|