Weigh In record (no journal entry) for 09 August 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1074 kcal
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Fat: 66.06g | Prot: 84.72g | Carb: 45.33g.
Breakfast: Vanilla Coffee Creamer, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Wahoo's Blackened Chicken Salad (No Chips). more...
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gaining 0.8 lb a week
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