Coach_B's Journal, 14 September 2020

371.0 lb Lost so far: 57.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 14.57g | Prot: 88.57g | Carb: 29.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Fresh Selections Whole Carrots, Great Value Chicken Broth. Dinner: Hormel Chili No Beans. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Fresh Selections Whole Carrots,  Hummus . more...

4394 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...