Weigh In record (no journal entry) for 16 September 2020
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368.0 lb
Lost so far: 60.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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626 kcal
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Fat: 22.53g | Prot: 71.95g | Carb: 32.67g.
Breakfast: Fresh Selections Whole Carrots, Sabra Classic Hummus, Premier Nutrition High Protein Shake - Caramel. Lunch: Panera Bread Summer Corn Chowder (12 oz), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Cooked Mushrooms (from Fresh), Sam's Choice Beef Bone Broth, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 10.5 lb a week
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Coach_B's weight history
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