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Induction Day 7: Nothing went as planned yesterday due to family crisis. But, I still managed to eat as I wanted. I was up till 3:30 am doing paperwork that we needed today. So, I am just now getting to eat my lunch @ 2:00 pm and I didn't have time to eat breakfast. So, for the rest of the day it's run errands for other people until 9 pm. Hopefully, tonight will be relax time!
Thank you God for helping me out of this situation.
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1828 kcal
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Fat: 151.00g | Prot: 96.50g | Carb: 22.37g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. Dinner: squash (patty pan scallop), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: In-N-Out Double-Double Protein Style, Atkins Advantage Milk Chocolate Delight Shake. more...
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3103 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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