Weigh In record (no journal entry) for 11 September 2020
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1415 kcal
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Fat: 52.09g | Prot: 74.57g | Carb: 169.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein . Dinner: Great Value Louisiana Hot Sauce, Athenos Original Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. more...
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losing 14.0 lb a week
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sherwoodsangel's weight history
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