Weigh In record (no journal entry) for 10 September 2020
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1420 kcal
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Fat: 58.43g | Prot: 81.71g | Carb: 145.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Vega Essentials Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Mustard, Great Value Romaine Lettuce, Muenster Cheese , Deli Sliced Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cary's Sugar Free Syrup, Margarine, Great Value Raisins, Cinnamon , Egg, Nature's Own Brioche. Snacks/Other: Oreo Chocolate Sandwich Cookies, Andy's Vanilla Frozen Custard. more...
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losing 7.0 lb a week
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