Weigh In record (no journal entry) for 06 September 2020
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1543 kcal
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Fat: 129.66g | Prot: 69.77g | Carb: 26.34g.
Lunch: Extra Virgin Olive Oil, Best Foods Real Mayonnaise, O Organics Mixed Baby Greens, Fresh Lemon Juice, Shrimp, Radishes, Cherry Tomatoes, Gourmet Garden Garlic Paste. Dinner: Fresh Lime Juice, Colby Jack Cheese, Sour Cream, Corn Oil, Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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3446 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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