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Fatman2802
Journal
03 Sep 20
Fatman2802's Journal, 03 September 2020
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Weigh In record (no journal entry) for 03 September 2020
177.9 lb
Lost so far:
7.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
213 kcal
Fat: 0.93g | Prot: 3.30g | Carb: 49.05g.
Breakfast:
Vers Geperst Sinaasappelsap.
Lunch:
Vers Geperst Sinaasappelsap.
Dinner:
Vers Geperst Sinaasappelsap.
more...
3028 kcal
Activities & Exercise:
Sleeping - 11 hours, Sitting - 3 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Apple Health - 0 minutes.
more...
losing 6.2 lb a week
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