Fatman2802's Journal, 04 September 2020

175.5 lb Lost so far: 10.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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211 kcal

Fat: 0.93g | Prot: 3.26g | Carb: 48.59g.   Breakfast: Vers Geperst Sinaasappelsap. Lunch: Vers Geperst Sinaasappelsap. Dinner: Vers Geperst Sinaasappelsap. more...

3026 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Running - 6/mph - 35 minutes, Apple Health - 1 hour and 5 minutes, Standing - 2 hours. more...