Fatman2802's Journal, 02 September 2020

178.8 lb Lost so far: 6.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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361 kcal

Fat: 1.48g | Prot: 7.89g | Carb: 84.56g.   Breakfast: Vers Geperst Sinaasappelsap. Lunch: Vers Geperst Sinaasappelsap. Dinner: Tomatensap. more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Running - 6/mph - 35 minutes, Apple Health - 1 hour and 5 minutes, Housework - 1 hour. more...