Fatman2802's Journal, 03 September 2020

177.9 lb Lost so far: 7.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 0.93g | Prot: 3.30g | Carb: 49.05g.   Breakfast: Vers Geperst Sinaasappelsap. Lunch: Vers Geperst Sinaasappelsap. Dinner: Vers Geperst Sinaasappelsap. more...

3028 kcal

Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Apple Health - 0 minutes. more...