Weigh In record (no journal entry) for 02 September 2020
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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821 kcal
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Fat: 64.66g | Prot: 28.30g | Carb: 29.35g.
Lunch: Radish, Half and Half Cream, Gourmet Garden Garlic Paste, Trader Joe's English Cucumber, Cherry Tomatoes, Lamb Chop (Lean and Fat Eaten). Dinner: Nature's Rancher No Sugar Added Hickory Smoked Uncured Bacon, Cooked Turnip, Butter (Salted). Snacks/Other: Talk O' Texas Okra Pickles. more...
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3811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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