Weigh In record (no journal entry) for 31 August 2020
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1014 kcal
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Fat: 84.10g | Prot: 39.34g | Carb: 23.14g.
Breakfast: Half and Half Cream. Lunch: Earthbound Farm Romaine, Lamb Chop (Lean and Fat Eaten), Blue or Roquefort Cheese Dressing, Cherry Tomatoes, Radishes. Dinner: Cilantro, Herdez Salsa Verde, Gourmet Garden Garlic Paste, Butter (Salted), Swanson 100% Natural Beef Broth, Muenster Cheese. more...
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3971 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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