Weigh In record (no journal entry) for 29 July 2013
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2341 kcal
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Fat: 86.77g | Prot: 211.89g | Carb: 181.13g.
Breakfast: Oscar Mayer Turkey Bacon, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Great Value 100% Liquid Egg Whites, Egg (Whole) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, BSN N.O.-Xplode, muscletech research and development 100% premium whey protein plus, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Newman's Own Light Raspberry Walnut Dressing, Dole Spring Mix Salad, Marketside Premium Romaine, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Hidden Valley 7110021094, Marketside Fresh Spinach (Marketside), Sara Lee Lower Sodium Roast Beef. Dinner: Green Peppers , Sweet Red Peppers , Cauliflower , Yellow Sweet Peppers , Broccoli , Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Fuji Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Muscle Milk Vanilla Creme Protein Shake (14 oz), Lipton tea & honey decaf iced green tea mix strawberry acai, planters Planter's Nutrition Mix - Assorted Nuts, Wasa Multi Grain Crackers, Naturally More Organic Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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losing 2.5 lb a week
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